Month: July 2019

Yesterday I had my physical therapy evaluation. The therapist thinks that I may have a bulging spinal disk issue.

So, she wants me trying to avoid: a) bending over, b) leaning, and c) twisting. Yikes! All things one does rather a lot of in daily life! And she’s not keen on me lifting anything heavy either!

BENDING OVER: The veggie drawers are at the very BOTTOM of the fridge. As I like to eat, that’s  a difficulty! Or feeding my cats. Or getting into horse and book boxes. Or taking sales and eBay photos.

LEANING: This one is a problem because of the dry eye. I can’t put drops in with my glasses on. I can’t see to put drops in unless I’m close to a mirror. 99% of all public mirrors as well as my own bathroom mirror have a sink and often a counter in front of them. Meaning I have to lean somewhat towards the mirror.

TWISTING: Can’t hardly drive without some twisting, in order not to run over someone. Really, you have to look behind you when backing out of the driveway or parking places. Just gotta.

Continue reading “UPDATE: Leg pain and back issue”

Seems the last year and a half of my life has been nothing but issues! The toe problem on my right foot is ongoing, though the pain has been less. But now, I’ve got pain in my LEFT leg!

A couple weeks ago, I went to do my Monday weight workout. It seemed like a great workout! Except the day after, my entire left leg hurt. And only the left leg. It hurt in my hip, my thigh, the left side of my knee and down on into my shin.

I elected to rest it for a week. No improvement. Poor quality sleep, as pain made it difficult to nod off.

OK, if inactivity wasn’t going to help, might as well carry on! I definitely don’t want to lose the progress I’ve made with my knees! So I did another workout, going cautiously, which gave me some information, the Abductor/Adductor machine definitely hurts! But all else was OK.

I tried a pool workout two days later. Nope, that HURT! Moving the leg through water resistance was painful. I dressed, left the gym and drove straight across the street to my doctor’s. And was lucky enough to score a next day appointment.

Doc examined me, had me do a few moves like bending over and touching my toes and rotating my torso. Checked my reflexes. He thinks I may have a pinched nerve in my back! Sent me to the hospital for X-rays, THAT was painful! My leg was sounding off the whole time. Doc prescribed a short course of steroids, which took the pain away for six whole days and also physical therapy for my back. Unfortunately, the earliest PT appointment is later this month.

He said I should stay as active as I can, listening to my body. Pain’s been better since the steroids, but still painful enough that getting through a shower has me gritting my teeth. I really didn’t need anything else slowing me down….

Wrote the above last night, pain is growing, worse this morning. Ugh! Here’s hoping I can stand the pain for nearly two weeks more. If I seem slow on listing or posting, well, slow on EVERYTHING right now!